ACHIEVE YOUR FITNESS GOALS WITH PERSONAL TRAINING IN MISSISSAUGA

MY FIGHTING EXPERIENCE

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My name is Bao, I have been training Martial Arts for 30 years and counting.  I started with Tae Kwon Do as a young lad and soon ventured into muay thai. In as early as 3 months of training, I had my first amateur fight, and thus began a journey that forever changed my life.

 

I have a combined total of 18 competitive fights with 6 professional fights in Thailand.  I have trained at renowned gyms including Canada’s TKO Fighting Arts, and Thailand’s Kiatphontip Gym.  I’ve been to Thailand on 4 different occasions, twice for an extended period of time where I lived, eat, and trained alongside world class fighters and coaches.  Some names include Jompop Kiatphontip, Rob Storey, Bao Samingprai and Bryce Krause. The training sessions in Thailand were grueling at 2 sessions a day, with each session being 3 hours long in the heat. 

 

MY COACHING EXPERIENCE

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As an accomplished coach of 10 years, my athletes have won provincial and national belts as well as event tournament titles.  I train athletes of all ages and gender and have champions in a variety of categories including kids, females, adults, and teens.  

 

My formal coaching credentials include:

 

• WAKO (World Association of Kickboxing Organization) Certified Coach - https://www.wakocanada.org/

• MTO (Muay Thai Ontario) Certified Coach - https://muaythaiontario.org/

• WKF (World Kickboxing Federation) Certified Coach - https://www.wkfworld.com/

• WKF Certified Official; Judge and Referee - https://www.wkfworld.com/

 

WHAT I WANT FOR MY STUDENTS

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You are more than just a client, and I am more than just a trainer.  I’m your personal coach, and you are my student.  Which means I will be striving to bring the best out of you by first finding out your goals and aspiration, and then helping you achieve them.  Muay thai can be a scary sport if you are starting off for the  time, it helps to have a personal coach guide you through the process at the start.  With a personal coach, you can 4x your rate of progression and ensure that you are starting your muay thai journey with a solid base and a strong understanding of the fundamentals.  Personal training is also a great stepping stone before jumping into bigger classes, which can be quite intidmidating. 

 

WHAT MY PERSONAL TRAINING PROGRAM ENTAILS

 

• I will guide you through a training curriculum designed to introduce and develop your muay thai skills from the ground up. 

• 1 up to a maximum of 3 students can participate/share the session.

• My program takes a systematic approach to learning.  Starting with simple movements and concepts and gradually progressing to more complex techniques when you are ready.  

• Weekly check-ins to keep you accountable and staying on path.

• Monthly review of techniques and concepts learnt.

• Monthly follow-up on your overall progression and that your goals are being met.

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📱647-567-1314 (text to schedule a FREE facility tour or consultation)

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At Legacy Stronghold, personal training in Mississauga is your gateway to achieving excellence in Muay Thai and fitness. Whether you're in Mississauga or the surrounding areas, our expert coaching and personalized approach will help you unlock your potential and achieve lasting results.