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LEGACY STRONGHOLD MARTIAL ARTS TRAINING SCHEDULE

MUAY THAI, BJJ, & MMA CLASSES

TEXT US (647) 905-7886

schedule, muay thai, brazilian jiu-jitsu, mississauga

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Contact Us

OUR LOCATION

755 Queensway E Unit 15, Mississauga, ON L4Y 4C5

CALL US

Locations We Serve

EMAIL US

teamlegacy.assistance@gmail.com

HOURS OF OPERATION

Sunday: CLOSED
Monday: 5:00 PM–9:00 PM
Tuesday: 5:00 PM–9:00 PM
Wednesday: 5:00 PM–9:00 PM
Thursday: 5:00 PM–9:00 PM
Friday: 6:00 PM–8:00 PM
Saturday: 10:00 AM–1:00 PM

Celebration Square

Greatness doesn't happen overnight, and you won't reach it by doing something just once. It's something you have to constantly work towards. You always gotta show up, especially on the days you don't want to. Get better everyday, even if it's by the smallest margin, and eventually you'll get to where you wanna be. 💪
#teamLEGACY #whatsyourLEGACY

#barrie #mma #wrestling #grappling #jiujitsu #training #gym #motivation

Greatness doesn't happen overnight, and you won't reach it by doing something just once. It's something you have to constantly work towards. You always gotta show up, especially on the days you don't want to. Get better everyday, even if it's by the smallest margin, and eventually you'll get to where you wanna be. 💪
#teamLEGACY #whatsyourLEGACY

#barrie #mma #wrestling #grappling #jiujitsu #training #gym #motivation

Alyaa is the Student of the Month for March at Legacy Stronghold Mississauga!
She trains in both BJJ and Muay Thai, always has a smile on her face, shows up for social events, and even made the trip out to our Barrie location to train. On top of that, she’s known for bringing in treats for everyone all the time!

You’re awesome, Alyaa — congrats and thank you for bringing such great energy to the team! 💪🥋
#teamLEGACY #whatsyourlegacy #mississauga

Alyaa is the Student of the Month for March at Legacy Stronghold Mississauga!
She trains in both BJJ and Muay Thai, always has a smile on her face, shows up for social events, and even made the trip out to our Barrie location to train. On top of that, she’s known for bringing in treats for everyone all the time!

You’re awesome, Alyaa — congrats and thank you for bringing such great energy to the team! 💪🥋
#teamLEGACY #whatsyourlegacy #mississauga

Ever since joining Legacy, Lenin has shown incredible consistency in his training, often showing up with his two sons and even going for runs before class with Coach Chris and the running crew.

He’s a kind, respectful presence in the gym and represents the Legacy values through and through.

Congrats, Lenin! Well deserved. 👊
#teamLEGACY #whatsyourlegacy #Barrie

Ever since joining Legacy, Lenin has shown incredible consistency in his training, often showing up with his two sons and even going for runs before class with Coach Chris and the running crew.

He’s a kind, respectful presence in the gym and represents the Legacy values through and through.

Congrats, Lenin! Well deserved. 👊
#teamLEGACY #whatsyourlegacy #Barrie

In-Gi-lorious bastards 👊 Consistent as always with this group! 💪

Congratulations to Joe, Dan, Vick, and Shanae on getting stripes tonight! ⚪️ All of you always show up and have been greatly improving your skills! Keep up the hard work! 💪🥋 #teamLEGACY #whatsyourlegacy #Mississauga

In-Gi-lorious bastards 👊 Consistent as always with this group! 💪

Congratulations to Joe, Dan, Vick, and Shanae on getting stripes tonight! ⚪️ All of you always show up and have been greatly improving your skills! Keep up the hard work! 💪🥋 #teamLEGACY #whatsyourlegacy #Mississauga

This the most expensive fit we have 😎😂
#teamLEGACY #whatsyourLEGACY

#mississauga #muaythai #kickboxing #fighter #gym #training #funny #memes

This the most expensive fit we have 😎😂
#teamLEGACY #whatsyourLEGACY

#mississauga #muaythai #kickboxing #fighter #gym #training #funny #memes

Meet Michelle — our in-house nutritionist and now the newest creative force behind Legacy’s Grab & Go offerings!

When she’s not helping our athletes fuel their bodies right, Michelle is crafting something a little more personal: handmade crystal gemstone bracelets, designed especially with athletes in mind. Each piece is thoughtfully made to support focus, energy, recovery, and overall good vibes — because your mindset matters as much as your training.

💎 Price: $25 each
💳 How to buy:

1. E-transfer michellestone2424@gmail.com

2. Or if you're a Legacy member, just fill out the Grab & Go form

Come grab yours today and wear your Legacy with intention.

#teamLEGACY @#whatsyourlegacy

Meet Michelle — our in-house nutritionist and now the newest creative force behind Legacy’s Grab & Go offerings!

When she’s not helping our athletes fuel their bodies right, Michelle is crafting something a little more personal: handmade crystal gemstone bracelets, designed especially with athletes in mind. Each piece is thoughtfully made to support focus, energy, recovery, and overall good vibes — because your mindset matters as much as your training.

💎 Price: $25 each
💳 How to buy:

1. E-transfer michellestone2424@gmail.com

2. Or if you're a Legacy member, just fill out the Grab & Go form

Come grab yours today and wear your Legacy with intention.

#teamLEGACY @#whatsyourlegacy

Legacy Stronghold's BJJ crew! 🥋
Consistency is key for a lot of things we do and jiujitsu is no different. You have to put in a lot of time on the mats to improve and we're glad to see our members doing so! 💪

Our BJJ program continues to grow and get better! Come roll with us at Legacy and be part of our community! 🥋
#teamLEGACY #whatsyourLEGACY

#mississauga #jiujitsu #bjj #gi #nogi #grappling #gym #training

Legacy Stronghold's BJJ crew! 🥋
Consistency is key for a lot of things we do and jiujitsu is no different. You have to put in a lot of time on the mats to improve and we're glad to see our members doing so! 💪

Our BJJ program continues to grow and get better! Come roll with us at Legacy and be part of our community! 🥋
#teamLEGACY #whatsyourLEGACY

#mississauga #jiujitsu #bjj #gi #nogi #grappling #gym #training

Congratulations Nico on getting the Legacy Stronghold Belt for the first quarter of the year! The belt represents Legacy's most improved Kid's student! 🏆

Nico is one of our top students at Legacy and we're proud to have him on our team! Nico is still young but is very independent and takes responsibility for his own training. He's a great listener and very coachable, but also doesn't need to be told what to do. He knows what he needs to improve on and will work on them himself!

Congratulations Nico! Keep up the good work! 💥🥊🏆
#teamLEGACY #whatsyourLEGACY

#mississauga #muaythai #kickboxing #training #gym #fighter #kidsmuaythai #community

Congratulations Nico on getting the Legacy Stronghold Belt for the first quarter of the year! The belt represents Legacy's most improved Kid's student! 🏆

Nico is one of our top students at Legacy and we're proud to have him on our team! Nico is still young but is very independent and takes responsibility for his own training. He's a great listener and very coachable, but also doesn't need to be told what to do. He knows what he needs to improve on and will work on them himself!

Congratulations Nico! Keep up the good work! 💥🥊🏆
#teamLEGACY #whatsyourLEGACY

#mississauga #muaythai #kickboxing #training #gym #fighter #kidsmuaythai #community

Amazing turnout at Legacy Fight Club last night! This picture isn't even half of the people that showed up and stayed super late last night. It seemed like there was 30+ and that was only upstairs for Wrestling and MMA class! Thanks to @coach.nate.legacy @adonislfc @scrap.pooram for setting it up, and to the Stronghold members that made the trip to Barrie! Always a great night when our two gyms link up!
#whatsyourLEGACY #teamLEGACY

Videos and highlights coming up soon!

#barrie #mma #wrestling #grappling #striking #fighters #training #gym

Amazing turnout at Legacy Fight Club last night! This picture isn't even half of the people that showed up and stayed super late last night. It seemed like there was 30+ and that was only upstairs for Wrestling and MMA class! Thanks to @coach.nate.legacy @adonislfc @scrap.pooram for setting it up, and to the Stronghold members that made the trip to Barrie! Always a great night when our two gyms link up!
#whatsyourLEGACY #teamLEGACY

Videos and highlights coming up soon!

#barrie #mma #wrestling #grappling #striking #fighters #training #gym

It's all love after punching and kicking each other 😂 Tag your favourite sparring partners 💥👊
#whatsyourLEGACY #teamLEGACY

#barrie #muaythai #kickboxing #sparring #training #funny #fighter #memes

It's all love after punching and kicking each other 😂 Tag your favourite sparring partners 💥👊
#whatsyourLEGACY #teamLEGACY

#barrie #muaythai #kickboxing #sparring #training #funny #fighter #memes

If there’s one photo that captures the true essence of our Legacy community, this is it.

Smiles, grit, diversity, and connection all in one frame. This is more than just training. It’s family. It’s culture. It’s a space where everyone belongs, pushes themselves, and supports each other on and off the mats.

What we’ve built together is special, and protecting it means staying centered in our values: showing up with humility, lifting others up, and leading with respect.

Formal Legacy Running Club will be up soon as the weather is getting nicer! Stay tuned. #teamLEGACY #whatsyourlegacy #barrie

If there’s one photo that captures the true essence of our Legacy community, this is it.

Smiles, grit, diversity, and connection all in one frame. This is more than just training. It’s family. It’s culture. It’s a space where everyone belongs, pushes themselves, and supports each other on and off the mats.

What we’ve built together is special, and protecting it means staying centered in our values: showing up with humility, lifting others up, and leading with respect.

Formal Legacy Running Club will be up soon as the weather is getting nicer! Stay tuned. #teamLEGACY #whatsyourlegacy #barrie

Our Kid's program is more than just about learning muay thai, we also help build their character! Muay thai is more than just combat, it's a great way to help grow and develop your kids! 🙂

Muay thai offers a lot of physical benefits but it will also help their confidence and self-esteem! It's also a more fun and engaging workout to keep your kids in shape, and they'll make some friends doing so!

We've expanded the program and got more Coaches to ensure your kids reach their full potential! Come join us at Legacy!
#whatsyourLEGACY #teamLEGACY

#mississauga #muaythai #kickboxing #muaythaikids #training #gym

Our Kid's program is more than just about learning muay thai, we also help build their character! Muay thai is more than just combat, it's a great way to help grow and develop your kids! 🙂

Muay thai offers a lot of physical benefits but it will also help their confidence and self-esteem! It's also a more fun and engaging workout to keep your kids in shape, and they'll make some friends doing so!

We've expanded the program and got more Coaches to ensure your kids reach their full potential! Come join us at Legacy!
#whatsyourLEGACY #teamLEGACY

#mississauga #muaythai #kickboxing #muaythaikids #training #gym

How training feels when doing pad work vs sparring 🤣😂
#whatsyourLEGACY #teamLEGACY

#mississauga #muaythai #kickboxing #padwork #sparring #training #fighter #gym #memes #funny

How training feels when doing pad work vs sparring 🤣😂
#whatsyourLEGACY #teamLEGACY

#mississauga #muaythai #kickboxing #padwork #sparring #training #fighter #gym #memes #funny

ONE Championship's current Double Champ Superlek is coming to Legacy! 💥🥊

Superlek is a two-sport Champ being the current Flyweight Kickboxing Champion as well as the Bantamweight Muay Thai Champion! 🏆🏆

Superlek is regarded as one of the best muay thai fighters of his generation. Don't miss out on a chance to learn from one of the best!

Act fast as tickets are almost sold out! Seminar will include a 2-hour muay thai session and 30 minutes for photos & autographs!

Seminar will be on April 18! Can't wait to train with Superlek! 😤
#teamLEGACY #whatsyourLEGACY #Superlek

#barrie #muaythai #kickboxing #champion #training #fighter

ONE Championship's current Double Champ Superlek is coming to Legacy! 💥🥊

Superlek is a two-sport Champ being the current Flyweight Kickboxing Champion as well as the Bantamweight Muay Thai Champion! 🏆🏆

Superlek is regarded as one of the best muay thai fighters of his generation. Don't miss out on a chance to learn from one of the best!

Act fast as tickets are almost sold out! Seminar will include a 2-hour muay thai session and 30 minutes for photos & autographs!

Seminar will be on April 18! Can't wait to train with Superlek! 😤
#teamLEGACY #whatsyourLEGACY #Superlek

#barrie #muaythai #kickboxing #champion #training #fighter

Congratulations to Jordan, our February Student of the Month! After joining our women’s Muay Thai class just over a year ago, she’s shown dedication, coachability, and eagerness to learn. She’s progressed from the women’s program to intermediate classes and fundamentals sparring. Also, she's always smiling and a pleasure to have at the club!

If you want to know how to get invited to the advanced classes follow her example. -Coach Shelley #teamLEGACY #whatsyourlegacy #barrie

@coach.marlon.lfc @shelleynakonechny

Congratulations to Jordan, our February Student of the Month! After joining our women’s Muay Thai class just over a year ago, she’s shown dedication, coachability, and eagerness to learn. She’s progressed from the women’s program to intermediate classes and fundamentals sparring. Also, she's always smiling and a pleasure to have at the club!

If you want to know how to get invited to the advanced classes follow her example. -Coach Shelley #teamLEGACY #whatsyourlegacy #barrie

@coach.marlon.lfc @shelleynakonechny

It ain't Muay Thai if you don't clinch. Clinch technical training, drilling, clinch sparring, do the whole thing. This week (and the rest of the month) in the Fundamentals Muay Thai 101 Course we are learning the Full Plum, 75-25, and the 50-50 positions, how to turn an opponent using these positions, and how to properly create space and off balance in order to throw an effective knee. We look at upper body control mechanics as well as lower body positioning and footwork to ensure you are always balanced and ready to attack, defend, and transition. You have to be comfortable in a clinch exchange.

In this video, @coach.marlon.lfc has athlete @jack.casera go through 10 different grip variations as a warmup drill.

It ain't Muay Thai if you don't clinch. #teamLEGACY #whatsyourlegacy

--

It ain't Muay Thai if you don't clinch. Clinch technical training, drilling, clinch sparring, do the whole thing. This week (and the rest of the month) in the Fundamentals Muay Thai 101 Course we are learning the Full Plum, 75-25, and the 50-50 positions, how to turn an opponent using these positions, and how to properly create space and off balance in order to throw an effective knee. We look at upper body control mechanics as well as lower body positioning and footwork to ensure you are always balanced and ready to attack, defend, and transition. You have to be comfortable in a clinch exchange.

In this video, @coach.marlon.lfc has athlete @jack.casera go through 10 different grip variations as a warmup drill.

It ain't Muay Thai if you don't clinch. #teamLEGACY #whatsyourlegacy

--

We have 9 online tickets left. Reserve your spot now online of your name is not already on the clipboard. This event will sell out.

We have 9 online tickets left. Reserve your spot now online of your name is not already on the clipboard. This event will sell out.

The types of sounds fighters make when training 🤣

Which one are you? 😂
#teamLEGACY #whatsyourLEGACY

#barrie #muaythai #kickboxing #boxing #fighter #training ##gym #funny #memes

The types of sounds fighters make when training 🤣

Which one are you? 😂
#teamLEGACY #whatsyourLEGACY

#barrie #muaythai #kickboxing #boxing #fighter #training ##gym #funny #memes

Brazilian Jiu-Jitsu NoGi is here to stay. Tuesday and Thursdays 7-8pm. Next week we continue from the Front Headlock Position into the Anaconda submission! #teamLEGACY #whatsyourlegacy #barrie

Brazilian Jiu-Jitsu NoGi is here to stay. Tuesday and Thursdays 7-8pm. Next week we continue from the Front Headlock Position into the Anaconda submission! #teamLEGACY #whatsyourlegacy #barrie

Long time student @luke.fera9 returns and just picked up some swag

Long time student @luke.fera9 returns and just picked up some swag

We've updated our Legacy Stronghold Kid's Muay Thai program! 💥🥊

Our Kid's program is growing and our team has been getting bigger and better! 💪 We've updated the program to be able to better accomodate for every student we have and maximize their training! There will be more Coaches on the floor, giving more attention to each student and making sure they have proper technique.

We want your kids and our students to reach their full potential and be the best version of themselves!
#teamLEGACY #whatsyourLEGACY

#mississauga #muaythai #kidsmuaythai #kickboxing #training #gym

We've updated our Legacy Stronghold Kid's Muay Thai program! 💥🥊

Our Kid's program is growing and our team has been getting bigger and better! 💪 We've updated the program to be able to better accomodate for every student we have and maximize their training! There will be more Coaches on the floor, giving more attention to each student and making sure they have proper technique.

We want your kids and our students to reach their full potential and be the best version of themselves!
#teamLEGACY #whatsyourLEGACY

#mississauga #muaythai #kidsmuaythai #kickboxing #training #gym

🚨 SUPERLEK is coming to LEGACY! 🚨

The first wave of tickets is available to Legacy students there will be 10 tickets available to the public (DM us to reserve your spot) 🎟️🔥.

⚠️ Limited tickets – once they’re gone, they’re GONE. No spectators or special discounts for this event.

📍 How to buy:
Tickets can only be purchased in person from our Events Ambassadors:
🥊 Barrie – See Jen @jenz_lfc to get signed up.
🥊 Mississauga – Find Arrvy @theyonks_v to get signed up.

👊 Seminar Includes:
- 2-Hour Muay Thai Session 🥋
- 30 Minutes for Photos & Autographs 📸

DM your Event Ambassador for pricing and to lock in your spot! Don’t miss this chance to train with one of the best! 🔥 #Superlek #teamLEGACT #whatsyourlegacy #MuayThai

🚨 SUPERLEK is coming to LEGACY! 🚨

The first wave of tickets is available to Legacy students there will be 10 tickets available to the public (DM us to reserve your spot) 🎟️🔥.

⚠️ Limited tickets – once they’re gone, they’re GONE. No spectators or special discounts for this event.

📍 How to buy:
Tickets can only be purchased in person from our Events Ambassadors:
🥊 Barrie – See Jen @jenz_lfc to get signed up.
🥊 Mississauga – Find Arrvy @theyonks_v to get signed up.

👊 Seminar Includes:
- 2-Hour Muay Thai Session 🥋
- 30 Minutes for Photos & Autographs 📸

DM your Event Ambassador for pricing and to lock in your spot! Don’t miss this chance to train with one of the best! 🔥 #Superlek #teamLEGACT #whatsyourlegacy #MuayThai

Our new kids program in Mississauga starts today. Newly added progression system, additional coaches on the floor, skill focused curriculum, and more. #teamLEGACY #whatsyourlegacy

Our new kids program in Mississauga starts today. Newly added progression system, additional coaches on the floor, skill focused curriculum, and more. #teamLEGACY #whatsyourlegacy

What it feels like when you're holding pads for the really sweaty guys 😂😭

It's okay though that means you're working hard! 💪🥊
#whatsyourLEGACY #teamLEGACY

#mississauga #muaythai #kickboxing #training #fighter #funny

What it feels like when you're holding pads for the really sweaty guys 😂😭

It's okay though that means you're working hard! 💪🥊
#whatsyourLEGACY #teamLEGACY

#mississauga #muaythai #kickboxing #training #fighter #funny

Look out for Seminar tickets being sold from our Event Ambassadors @jenz_lfc and @theyonks_v next week!

Cookie & Dani - Fri April 4th
Jeff Chan - Sat May 17

@satrawoot.ca

Look out for Seminar tickets being sold from our Event Ambassadors @jenz_lfc and @theyonks_v next week!

Cookie & Dani - Fri April 4th
Jeff Chan - Sat May 17

@satrawoot.ca

From Muay Thai to Jiu-Jitsu, Wrestling to MMA, we've got it all here at Legacy! 💪 Whether you're looking to improve with striking, sharpen your grappling, or work on your ground game, our gym offers a variety of combat arts for all skill levels.

We offer Muay Thai, Jiujitsu (Gi and No Gi), and MMA classes at both of our locations (Barrie and Mississauga) and offer Wrestling classes at our Barrie location. Additionally we also offer Kid's and Women's only classes for Muay Thai. Members are welcome to join all classes! Master a specific discipline and/or become a well-rounded fighter and do it all!

Join our amazing community and start training with us at Legacy! 🥊🥋🤼
#whatsyourLEGACY #teamLEGACY

#barrie #mississauga #muaythai #kickboxing #clinch #grappling #bjj #jiujitsu #nogi #wrestling #mma #fighter #training #gym

From Muay Thai to Jiu-Jitsu, Wrestling to MMA, we've got it all here at Legacy! 💪 Whether you're looking to improve with striking, sharpen your grappling, or work on your ground game, our gym offers a variety of combat arts for all skill levels.

We offer Muay Thai, Jiujitsu (Gi and No Gi), and MMA classes at both of our locations (Barrie and Mississauga) and offer Wrestling classes at our Barrie location. Additionally we also offer Kid's and Women's only classes for Muay Thai. Members are welcome to join all classes! Master a specific discipline and/or become a well-rounded fighter and do it all!

Join our amazing community and start training with us at Legacy! 🥊🥋🤼
#whatsyourLEGACY #teamLEGACY

#barrie #mississauga #muaythai #kickboxing #clinch #grappling #bjj #jiujitsu #nogi #wrestling #mma #fighter #training #gym

Big shoutout to The Legend himself, Anthony Ngo, for putting in the work and earning Student of the Month for November 2024. Yeah… November. Don’t ask.

Leading up to his debut fight in December, Anthony was in the gym grinding multiple days a week-conditioning, pads, sparring, the whole thing. We watched him lean out, sharpen up, and lock in for his fight. The dedication showed, and the transformation was real.

Congrats, Anthony!

Big shoutout to The Legend himself, Anthony Ngo, for putting in the work and earning Student of the Month for November 2024. Yeah… November. Don’t ask.

Leading up to his debut fight in December, Anthony was in the gym grinding multiple days a week-conditioning, pads, sparring, the whole thing. We watched him lean out, sharpen up, and lock in for his fight. The dedication showed, and the transformation was real.

Congrats, Anthony!

🚨 Spring Seminars Alert! 🚨

It’s been a minute since our last seminar, but we’re kicking off spring of 2025 with TWO highly anticipated events!

📅 April 4th – Muay Thai Seminar
🔥 Featuring Daniel Rodriguez & Cookie, teaming up to bring you top-tier Muay Thai knowledge.

📅 May 17th – 2 Part Kickboxing & MMA Seminar
🥊 Led by none other than MMA Shredded’s Jeff Chan, covering essential Kickboxing and MMA techniques.

Mark your calendars, spread the word, and we’ll see you on the mats! Who knows, maybe you'll get a chance to spar with what of these bad boys. 💥👊

MORE TO FOLLOW THIS COMING WEEK.

🚨 Spring Seminars Alert! 🚨

It’s been a minute since our last seminar, but we’re kicking off spring of 2025 with TWO highly anticipated events!

📅 April 4th – Muay Thai Seminar
🔥 Featuring Daniel Rodriguez & Cookie, teaming up to bring you top-tier Muay Thai knowledge.

📅 May 17th – 2 Part Kickboxing & MMA Seminar
🥊 Led by none other than MMA Shredded’s Jeff Chan, covering essential Kickboxing and MMA techniques.

Mark your calendars, spread the word, and we’ll see you on the mats! Who knows, maybe you'll get a chance to spar with what of these bad boys. 💥👊

MORE TO FOLLOW THIS COMING WEEK.

When your friends say they'd train with you but never show up 🥲

Book your free trial and start training today!
#teamLEGACY #whatsyourLEGACY

#barrie #muaythai #kickboxing #boxing #training #fighter #fighting #gym #funny

When your friends say they'd train with you but never show up 🥲

Book your free trial and start training today!
#teamLEGACY #whatsyourLEGACY

#barrie #muaythai #kickboxing #boxing #training #fighter #fighting #gym #funny

Squad represented again @scrap.pooram @bodywar2013 @taylorlangmma #teamLEGACY #whatsyourlegacy

Squad represented again @scrap.pooram @bodywar2013 @taylorlangmma #teamLEGACY #whatsyourlegacy

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