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LEGACY STRONGHOLD COACHES & INSTRUCTORS
ABOUT US
At Legacy Stronghold, we are more than just a martial arts gym—we are a community dedicated to empowering individuals through the art of Muay Thai and Brazilian Jiu-Jitsu. Located in the heart of Mississauga, our gym is a place where passion, discipline, and skill come together to create an environment that fosters growth and success. Whether you’re a beginner taking your first step into martial arts or an experienced fighter looking to refine your skills, our doors are open to everyone.
Meet Our Instructors
Our instructors are the cornerstone of Legacy Stronghold. Each coach brings a wealth of experience, knowledge, and dedication to their craft. With decades of training and competition experience, our team is committed to helping every student achieve their personal best. From learning foundational techniques to mastering advanced strategies, our instructors provide personalized guidance and support tailored to each individual’s goals.
Founder and Legacy Director Bao Luu brings more than three decades of martial arts expertise, Coach Bao has competed and trained on a locally and abroad, including six professional Muay Thai bouts in Thailand. His BJJ experience include dozens of tournaments. He is a certified instructor with multiple sanctioned organizations, and has guided students to achieve provincial and national championships in various divisions. His mission is to inspire confidence, develop skills, and foster resilience in all his students. He currently leads the Fundamentals program at Legacy and is the head coach for the Brazilian Jiu-Jitsu program. You can read more about Coach Bao here.
Muay Thai Head Coach
Coach Bao Luu
Head Coach and Gym Owner
MY FIGHTING EXPERIENCE
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My name is Bao, I have been training Martial Arts for 30 years and counting. I started with Tae Kwon Do as a young lad and soon ventured into Muay Thai. In as early as 3 months of training, I had my first amateur fight, and thus began a journey that forever changed my life.
I am a open class fighter with 6 professional fights in Thailand. I have trained at renowned gyms including Canada’s TKO Fighting Arts, and Thailand’s Kiatphontip Gym. I’ve been to Thailand on 4 different occasions, twice for an extended period of time where I lived, eat, and trained alongside world class fighters and coaches. Some names include Jompop Kiatphontip, Rob Storey, Bao Samingprai and Bryce Krause. The training sessions in Thailand were grueling at 2 sessions a day, with each session being 3 hours long in the heat.
MY COACHING EXPERIENCE
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As an accomplished coach of 10 years, my athletes have won provincial and national belts as well as event tournament titles. I train athletes of all ages and gender and have champions in a variety of categories including kids, females, adults, and teens.
My formal coaching credentials include:
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WAKO (World Association of Kickboxing Organization) Certified Coach - https://www.wakocanada.org/
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MTO (Muay Thai Ontario) Certified Coach - https://muaythaiontario.org/
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WKF (World Kickboxing Federation) Certified Coach - https://www.wkfworld.com/
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WKF Certified Official; Judge and Referee - https://www.wkfworld.com/
WHAT I WANT FOR MY STUDENTS
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As a dedicated Muay Thai coach, my goal is to elevate my students' skill levels in this incredible martial art while simultaneously enhancing their conditioning and strength. I believe that mastering the techniques of Muay Thai is crucial, and I aim to create a structured training environment where students can refine their skills through focused drills, sparring, and guided feedback. By incorporating diverse training methods, I can ensure that each student develops a well-rounded skill set.
Additionally, I want to help my students build confidence, just as Muay Thai has done for me in my younger years. This journey is not only about physical prowess but also about cultivating a strong mindset. Through mental conditioning techniques, goal-setting, and celebrating progress, I aim to empower my students to overcome challenges both in and out of the ring. My mission is to create a supportive and motivating atmosphere where every student feels capable and confident in their abilities.
All Women's Muay Thai Instructor
Vivian Huynh​
I began my Muay Thai journey in 2018, immediately becoming addicted to its blend of discipline, power and controlled strength. I love my weight training but it’s pretty useful to know how to throw a punch, how to take one, and training my body for functional, physical impact.
Since then, I began jiu jitsu in 2021, complementing the rest of my active lifestyle that includes yoga and various sports. With both martial arts, my confidence in my ability to handle myself in most situations has soared.
If you want to do regular kickboxing, go join a cardio gym. If you want to challenge yourself not only physically but mentally, and become a more resilient, stronger version of yourself around like-minded people - see ya on the mats.
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Muay Thai Fundamentals Instructor
Arrvy Angco
I started my martial arts path in MMA and quickly fell in love with Muay Thai.
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As a Muay Thai instructor, my mission is to empower my students to become skilled martial artists and confident individuals. I believe that training goes beyond just physical techniques; it fosters discipline, resilience, and respect. I strive to create a supportive environment where each student can thrive, encouraging them to push their limits while embracing the journey of self-improvement.
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My ultimate goal is for students to not only master the art of Muay Thai but also develop mental toughness and a strong sense of community. I tailor my instruction to help individuals achieve their personal goals, whether that’s competing, gaining fitness, or learning self-defense.
Through dedication and hard work, I want my students to walk away with valuable life lessons that extend far beyond the gym.
EXPERIENCE
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MTO (Muay Thai Ontario) Certified Coach - https://muaythaiontario.org/
BJJ NOGI Coach
Nathan Benoit​
My name is Coach Nathan Benoit, and I’ve dedicated much of my teens and adult years to the art of Brazilian Jiu-Jitsu, particularly in the Nogi realm.
From the moment I stepped onto the mats, I was captivated by the intricate techniques and the mental chess that BJJ represents. The thrill of grappling, the challenge of pushing my limits, and the camaraderie among practitioners have all fueled my passion for this incredible sport.
I have trained alongside some really great grapplers and have numerous competition experience under my belt. This include competing in Las Vegas and IBJJF competitions in both GI and NOGI
As a coach, I take great pride in my technical approach to teaching. I believe that a solid foundation is essential for every student, regardless of their experience level. My classes focus on breaking down techniques into manageable parts, ensuring that my students fully understand the “why” behind each movement. I emphasize the importance of education in our training; I want my students to not only execute techniques effectively but also to grasp the underlying principles that make them work. This approach fosters a deeper connection to the art and empowers students to think critically on the mats.
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I love seeing my students grow, both as fighters and individuals. Each time they master a new technique or overcome a challenge, it reinforces my commitment to their development. My goal is to create a supportive environment where everyone feels encouraged to explore their potential. BJJ has given me so much, and I strive to pass on that gift to others. Whether you’re looking to compete, improve your self-defense skills, or simply enjoy the journey, I’m here to guide you every step of the way.
Together, we’ll embrace the beauty of Jiu-Jitsu and the thrill of the fight.
BJJ GI Coach
Cameron Foster
My first introduction with BJJ was nearly 20 years ago in Kitchener under team Alliance with professor Drago and UFC's Jeff Joslin. My passion for Brazilian Jiu-Jitsu and and teaching also started around this time.
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My approach to coaching is rooted in empathy and understanding. I believe that BJJ is not just about physical prowess, but about strategy, timing, and the ability to read one’s opponent. My classes often feature a mix of drilling, sparring, and theoretical discussions, encouraging students to ask questions and explore the art’s intricacies.
What I want most for my students is to cultivate a love for the sport and develop confidence in their abilities. I understand that each student comes to the mats with different goals, whether it's improving fitness, mastering self-defense, or competing at high levels. I take the time to get to know each individual, tailoring my coaching to help them achieve their personal aspirations. By fostering a supportive and inclusive environment, I ensure that every student feels valued and motivated to push their limits.
The passion for BJJ fuels my dedication as a coach, inspiring his students to not only improve their skills but also to embrace the challenges and joys that come with the practice. Through my guidance, I hope to instill a lifelong appreciation for the art of Brazilian Jiu-Jitsu in each of my students.
EXPERIENCE
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20+ yrs training experience
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Former IBJJF Referee
Our Mission
At Legacy Stronghold, our mission is to provide top-tier martial arts training while fostering a welcoming and inclusive environment. We believe that martial arts is not just about physical fitness but also about mental strength and personal growth. Our programs are designed to challenge and inspire, helping students develop discipline, confidence, and a sense of accomplishment. Whether you’re here to learn self-defense, compete at a high level, or simply improve your fitness, Legacy Stronghold is your partner in reaching your goals. Join us today and become part of a thriving martial arts community in Mississauga.
Contact Us
OUR LOCATION
CALL US
Locations We Serve
EMAIL US
HOURS OF OPERATION
Sunday: CLOSED
Monday: 5:00 PM–9:00 PM
Tuesday: 5:00 PM–9:00 PM
Wednesday: 5:00 PM–9:00 PM
Thursday: 5:00 PM–9:00 PM
Friday: 6:00 PM–8:00 PM
Saturday: 10:00 AM–1:00 PM
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