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- OUR PHILOSOPHY
At Legacy Stronghold, we provide you with everything you need to feel, move, and perform at your absolute best. We believe in the power of purposeful training over simply working out, which is why our structured and progressive classes combine the dynamic energy of group training with the personalized attention of private coaching. As a dedicated Muay Thai & BJJ training facility, our mission is to help you unlock your full potential with expert guidance, professional coaching, and a commitment to your success.
Unlock Your Full Potential with Martial Arts
Martial Arts in Mississauga: A Hub for Muay Thai and Brazilian Jiu-Jitsu
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Mississauga is a city known for its diversity and vibrant community, making it the perfect backdrop for martial arts training. Legacy Stronghold offers top-tier Muay Thai and Brazilian Jiu-Jitsu programs, catering to students of all levels, from beginners to competitive athletes. These martial arts disciplines provide not only physical fitness but also mental resilience, discipline, and a strong sense of community.
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Muay Thai, also known as the "Art of Eight Limbs," combines the use of fists, elbows, knees, and shins for powerful and dynamic striking techniques. Our Muay Thai classes in Mississauga focus on teaching authentic techniques while promoting fitness and self-defense. Whether you’re looking to get in shape, learn self-defense, or compete, our programs are tailored to help you achieve your goals.
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Brazilian Jiu-Jitsu (BJJ) is another cornerstone of our training programs. Known for its emphasis on ground fighting and submission techniques, BJJ teaches students how to control opponents using leverage and technique. Our BJJ classes in Mississauga are perfect for those looking to improve their grappling skills, build confidence, and join a supportive community of martial artists.
- WHO IS LEGACY STRONGHOLD FOR?
FIND YOUR PLACE IN OUR MUAY THAI COMMUNITY
EVERYDAY PEOPLE
Our Muay Thai gym is dedicated to helping individuals of all backgrounds enhance their fitness and martial arts skills. Through our focused group training programs, you can achieve fat loss, build strength, improve cardiovascular health, recover from injuries, and elevate your overall fitness—all while mastering the art of Muay Thai.
THE ENTHUSIAST
At our Muay Thai gym, we have a proud tradition of mentoring coaches and helping martial arts enthusiasts refine their skills. Through our programs, you’ll develop better movement techniques, enhance your physical conditioning, and gain a deeper understanding of effective training methodologies—all while advancing your Muay Thai expertise.
THE FIGHTER
Whether you're training to excel in your next Muay Thai bout, prepare for a BJJ competition, or simply elevate your athletic performance, our specialized coaching will get you ready for success. From building strength and power to improving agility, conditioning, and movement skills, our private performance training is tailored to help athletes at every level dominate their goals.
- WHAT'S YOUR LEGACY?
STRIKE, GRAPPLE & SUCCEED: MUAY THAI, BRAZILIAN JIU-JITSU, & MMA CLASSES FOR EVERYONE
​​We have classes for all levels, from beginners to advanced levels 7 days a week.​​​
The Rich Martial Arts Culture in Mississauga
Mississauga’s multicultural environment has made it a hotspot for martial arts enthusiasts. The city’s history with martial arts spans decades, with dojos and gyms introducing residents to disciplines like karate, judo, Muay Thai, and Brazilian Jiu-Jitsu. Legacy Stronghold continues this tradition by offering professional coaching and state-of-the-art training facilities.
Martial arts in Mississauga have evolved to meet modern needs, focusing not only on competition but also on personal growth, self-defense, and overall wellness. At Legacy Stronghold, we take pride in being part of this rich legacy, helping individuals from all walks of life discover the transformative power of martial arts.
Contact Us
OUR LOCATION
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HOURS OF OPERATION
Sunday: 10:00 AM–2:00 PM
Monday: 5:00 PM–8:30 PM
Tuesday: 5:00 PM–7:30 PM
Wednesday: 5:30 PM–8:30 PM
Thursday: 5:00 PM–8:30 PM
Friday: 5:30 PM–8:30 PM
Saturday: Closed