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- OUR PHILOSOPHY
At Legacy Stronghold, we provide you with everything you need to feel, move, and perform at your absolute best. We believe in the power of purposeful training over simply working out, which is why our training program is curriculum based, emphasizing structure and progressive classes combined with the dynamic energy of group training while receiving personalized attention of private coaching.
As a dedicated Muay Thai & BJJ training facility, our mission is to help you unlock your full potential with expert guidance, professional coaching, and a commitment to your success.
You can also expect:
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dedicated commercial cleaners to keep the place tidy and fresh
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a team of professional and empathetic coaches and friendly staff that will help you become part of our community
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A curriculum focused approach to learning for beginners, all the way to the competitive level
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Competitive membership rates and class choices for kids, teens, adult men and women of all ages and skill level
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A non-judgmental community where relationships and skill development are prioritized over politics and other distractions.
Training Muay Thai in Mississauga
Martial Arts in Mississauga: A Hub for Muay Thai and Brazilian Jiu-Jitsu
Mississauga is a city known for its diversity and vibrant community, making it the perfect backdrop for martial arts training. Legacy Stronghold offers top-tier Muay Thai and Brazilian Jiu-Jitsu programs, catering to students of all levels, from beginners to competitive athletes. These martial arts disciplines provide not only physical fitness but also mental resilience, discipline, and a strong sense of community.
Muay Thai, also known as the "Art of Eight Limbs," combines the use of fists, elbows, knees, and shins for powerful and dynamic striking techniques. Our Muay Thai classes in Mississauga focus on teaching authentic techniques while promoting fitness and self-defense. Whether you’re looking to get in shape, learn self-defense, or compete, our programs are tailored to help you achieve your goals.
Brazilian Jiu-Jitsu (BJJ) is another cornerstone of our training programs. Known for its emphasis on ground fighting and submission techniques, BJJ teaches students how to control opponents using leverage and technique. Our BJJ classes in Mississauga are perfect for those looking to improve their grappling skills, build confidence, and join a supportive community of martial artists.
- WHO IS LEGACY STRONGHOLD FOR?
FIND YOUR PLACE IN OUR MUAY THAI COMMUNITY
EVERYDAY PEOPLE
Our Muay Thai gym in Mississauga is dedicated to helping individuals of all backgrounds enhance their fitness and martial arts skills. Through our focused group training programs, you can achieve fat loss, build strength, improve cardiovascular health, recover from injuries, and elevate your overall fitness—all while mastering the art of Muay Thai.
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THE ENTHUSIAST
At our Muay Thai gym in Mississauga, we have a proud tradition of mentoring coaches and helping martial arts enthusiasts refine their skills. Through our programs, you’ll develop better movement techniques, enhance your physical conditioning, and gain a deeper understanding of effective training methodologies—all while advancing your Muay Thai expertise.
THE FIGHTER
Whether you're training to excel in your next Muay Thai bout, prepare for a BJJ competition, or simply elevate your athletic performance, our specialized coaching will get you ready for success. From building strength and power to improving agility, conditioning, and movement skills, our private performance training is tailored to help athletes at every level dominate their goals.
- WHAT'S YOUR LEGACY?
STRIKE, GRAPPLE & SUCCEED: MUAY THAI, BRAZILIAN JIU-JITSU, & MMA CLASSES IN MISSISSAUGA
Our classes cater to all levels, from beginners seeking a workout while learning self-defence to dedicated athletes training for competition. With up to six days of classes weekly and ample open mat time, there’s plenty of opportunity to train.
Additionally, we offer a fully equipped weightlifting area featuring various weights and kettlebells, perfect for students focusing on strength building and extra conditioning.
The Rich Martial Arts Culture in Mississauga
Mississauga’s multicultural environment has made it a hotspot for martial arts enthusiasts. The city’s history with martial arts spans decades, with dojos and gyms introducing residents to disciplines like karate, judo, Muay Thai, and Brazilian Jiu-Jitsu. Legacy Stronghold continues this tradition by offering professional coaching and state-of-the-art training facilities.
Martial arts in Mississauga have evolved to meet modern needs, focusing not only on competition but also on personal growth, self-defense, and overall wellness. At Legacy Stronghold, we take pride in being part of this rich legacy, helping individuals from all walks of life discover the transformative power of martial arts.
Contact Us
OUR LOCATION
CALL US
Locations We Serve
EMAIL US
HOURS OF OPERATION
Sunday: CLOSED
Monday: 5:00 PM–9:00 PM
Tuesday: 5:00 PM–9:00 PM
Wednesday: 5:00 PM–9:00 PM
Thursday: 5:00 PM–9:00 PM
Friday: 6:00 PM–8:00 PM
Saturday: 10:00 AM–1:00 PM
