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YOUR FIRST PERSONAL TRAINING SESSION IS FREE!
Customized Martial Arts and Fitness Coaching Tailored to You. Achieve your fitness goals with personal training in Mississauga.
Meet the Team
Skilled, supportive, and experienced, get to know your Personal Trainers
Coach Arrvy
I began my martial arts journey in MMA but quickly fell in love with Muay Thai. I have trained in Thailand for an extended period and had the opportunity to be coached by the best in the game.
As an instructor, my mission is to help students grow not only as martial artists but also as confident, disciplined individuals. I emphasize that training goes beyond physical skills — it builds resilience, respect, and community. My goal is to create a supportive environment where everyone can thrive, whether their focus is competition, fitness, or self-defense. Ultimately, I want my students to develop mental toughness and take away life lessons that extend far beyond the gym.
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Rates:
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$55/session (36 session package)
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$60/session (24 session package)
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$65/session (12 session package)
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Availability:
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Flexible
Coach Ramy
I started my martial arts journey at Legacy nearly four years ago, diving into Muay Thai and Brazilian Jiu-Jitsu with no prior experience and quickly becoming hooked on the discipline and constant growth. Competing in Jiu-Jitsu tested my limits, teaching me resilience and the value of learning from both wins and losses. Training under Coach Bao helped shape my technical foundation and mindset, lessons I now carry into my role as a personal trainer and BJJ fundamentals instructor. My goal is to help students build solid fundamentals, develop confidence, and grow in a focused yet supportive environment where everyone can reach their potential.
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Rates:
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$55/session (36 session package)
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$60/session (24 session package)
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$65/session (12 session package)
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Availability:
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Flexible
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Kenny Ong, Registered Physio Therapist
Kenneth Ong, MscPT, is a registered physiotherapist with extensive experience working with combat sport athletes.
Having trained for over 6 years in muay thai and working closely with Muay Thai and BJJ practitioners for 4 years, Kenneth understands the physical demands, injury patterns, and recovery needs that come with striking, clinching, grappling, and high-volume training.
Physiotherapy services include:
• Injury assessment and rehabilitation
• Manual therapy and soft tissue treatment
• Functional dry needling
• Performance focused mobility and movement optimization
• Sport specific strength, conditioning, and exercise prescription
• Injury prevention and return-to-training planning
Rates:
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Assessment & Treatment (Single Session)
$140
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Minor Injury Package (6 Sessions)
$486 (10% discount for Legacy students)
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Major Injury / Chronic Pain Package (12 Sessions)
$918 (15% discount)
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Individual Follow-Ups (30 / 45 / 60 mins)
Available upon request – $90–$150
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Availability:
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Flexible
Why Choose Personal Training in Mississauga at Legacy Stronghold?
Expert Coaching, Individualized Attention, and Proven Results
At Legacy Stronghold, personal training is more than just a workout—it's a personalized journey toward achieving your fitness and martial arts goals. Whether you're new to Muay Thai or looking to enhance your skills, our expert coaching provides the guidance and support you need to succeed. With customized training plans and one-on-one attention, we ensure every session is tailored to your needs.
Contact Us
OUR LOCATION
CALL US
Locations We Serve
EMAIL US
HOURS OF OPERATION
Sunday: CLOSED
Monday: 5:00 PM–9:00 PM
Tuesday: 5:00 PM–9:00 PM
Wednesday: 5:00 PM–9:00 PM
Thursday: 5:00 PM–9:00 PM
Friday: 6:00 PM–8:00 PM
Saturday: 10:00 AM–1:00 PM
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